14 fresh tips to survive the heatwave

The intense heat of summer can sometimes make life difficult. Here are some practical tips to help you brave the heatwave and stay cool:

1. Moisturize regularly by drinking water or fresh drinks. It is recommended to drink at least 2 litres of water per day.
2. Avoid going out at the hottest hours of the day. Focus on activities in the morning or evening.
3. Wear light and light-coloured clothing to limit heat absorption.
4. Use a water mist to cool quickly in case of high heat.
5. Take fresh showers several times a day to keep your body at a pleasant temperature.
6. Install fans or air conditioners to create a cooler environment inside your home.
7. Avoid eating hot meals and choose light and refreshing dishes such as salads or fruit.
8. Avoid sports in the sun and focus on physical activities inside or in the shade.
9. Wear a hat and sunglasses to protect you from harmful UV rays.
10. Stay tuned to your body and rest if you experience signs of heat-related fatigue.
11. Create freshness points in your home by closing the shutters and keeping the dark and well ventilated rooms.
12. Use lightweight cotton sheets to help regulate temperature at night.
13. Take fresh foot baths or apply cold compresses to areas of the body that heat quickly.
14. Be supportive of those most vulnerable to heat, such as the elderly or young children.

By following these simple tips, you can better manage heatwave times and enjoy the full summer by staying cool and healthy.