Cucumbers: seasonal vegetables to be preferred in July

July is a good time to enjoy delicious dishes featuring cucumbers, refreshing vegetables and rich in nutrients. Cucumbers, with their crisp texture and subtle flavour, are appreciated by many food lovers because of their culinary versatility.

Whether you’re growing them in your garden or buying them from the market, cucumbers are great allies to maintain a healthy and balanced diet while enjoying summer flavours.

Recipe: the salad of cucumbers and tomatoes

A simple and refreshing recipe that highlights cucumbers by combining them with juicy tomatoes and aromatic herbs. Here’s how to prepare this summer salad:

  • Step 1: Wash and cut cucumbers into thin slices.
  • Step 2: Cut tomatoes into dice.
  • Step 3: In a salad bowl, mix cucumbers and tomatoes.
  • Step 4: Add balsamic vinegar, olive oil, salt, pepper and herbs from Provence according to your taste.
  • Step 5: Refrigerate the salad for a few hours before serving for even more freshness.

This salad of cucumbers and tomatoes is an ideal dish to taste on the warm days of July. It is light, healthy and full of summer flavours that will delight your taste buds.

The health benefits of cucumbers

Cucumbers are not only delicious, they also bring many health benefits. Rich in water, they help maintain good body hydration while being low in calories, making it an ideal food for those who follow a balanced diet.

In addition, cucumbers are an important source of vitamins (including vitamin K and vitamin C) and essential minerals such as potassium and magnesium. Regular consumption can help strengthen the immune system, improve digestion and promote healthy skin.

Conclusion

In conclusion, cucumbers are summer vegetables to be included in your diet in July to enjoy their nutritional benefits and freshness. Whether in salad, gaspacho or as an ingredient in various dishes, cucumbers add a touch of freshness and crunch to your summer meals. So, don’t hesitate to include them in your recipes to treat your palate while taking care of your health.