Introduction
Daily cooking may sometimes seem like a chore, but with the right express recipes and practical tips, it can become a pleasure. Here are 11 quick and clever recipes ideas to simplify your culinary routine.
1. Vegetable Wrap Sandwich
Prepare your favourite sandwich using a tortilla as an envelope. Add fresh vegetables and protein for a quick and healthy meal.
2. Quinoa Salad
Mix cooked quinoa with fresh vegetables, aromatic herbs and a light dressing for a hearty and delicious salad in a few minutes.
3. Express scrambled eggs
Beat eggs with milk, salt and pepper, then quickly cook them in a skillet for soft scrambled eggs in a turnkey.
4. Peas Chicks Crispy
Roast seasoned chickpeas in the oven for a crisp, protein-rich snack to enjoy at any time of the day.
5. Buddha bowl
Prepare a colourful bowl with a cereal base, fresh vegetables, protein and tasty sauce for a balanced and delicious meal.
6. Trempette at Houmous
Mix chickpeas, tahini, lemon and garlic for a creamy dip to enjoy with crunchy vegetables or pita bread.
7. Lemon chicken
Marinate chicken pieces in lemon juice, olive oil and spices, then grill them for a soft and fragrant meat.
8. Crudities and Trempette
Cut fresh vegetables such as carrots, cucumbers and peppers to soak in a spicy yogurt sauce for a healthy and tasty snack.
9. Poppyfish
Pack fish with vegetables and herbs in sulfurized paper, then bake in the oven for a light and flavorful cooking.
10. Fruit smoothie
Mix fresh fruit, yogurt and honey for a refreshing and nutritious smoothie to enjoy at breakfast or snack.
11. Thon tartinade
Crunch canned tuna with mayonnaise, mustard and spices for a delicious spread spread on grilled bread or crackers.
Conclusion
With these express recipes and practical tips, daily cooking becomes a child’s play. Experience with these ideas for quick, healthy and tasty meals, even in limited time.