Energy Bars – Delicious Granola Bars Easy Without Cooking
Energy bars are an excellent way to recharge your batteries quickly, whether before or after a workout, or simply for a healthy and delicious snack. Home-made granola bars without cooking are easy to prepare and allow you to control the ingredients you put there.
Ingredients:
- 2 cups of oatmeal
- 1 cup of denoted dates
- 1/2 cup chia seeds
- 1/2 cup of nuts of your choice (cash nuts, pecan nuts, almonds…)
- 1/2 cup honey or maple syrup
- 1/2 cup peanut butter or almond
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon powder
- A pinch of salt
Instructions:
- Mix dates, honey (or maple syrup), peanut butter, vanilla, cinnamon and salt together until blended.
- Add oat flakes, chia seeds and crushed nuts. Mix by hand to form a consistent paste.
- Spread the dough on a plate or dish covered with sulphurized paper, then press firmly with the hands to compact the mixture well.
- Let stand in the refrigerator for at least 2 hours to allow the bars to harden.
- Cut into bars of the desired size and keep fresh until eaten.
These energy bars are not only delicious, but also rich in fiber, protein and good fat, making them a healthy and nutritious snack for the whole family. You can customize the recipe by adding other ingredients like chocolate nuggets, dried cranberries, sesame seeds, etc.
Prepare your own granola bars without cooking today and enjoy a tasty and energetic snack at any time of the day!