Eggs: A world of wonder for the little ones!

Eggs are basic foods found in many kitchens around the world. They are not only delicious, but also an important source of nutrients essential for the growth and development of children.

Different types of eggs

There are different types of eggs available on the market, such as chicken, duck, duck and even ostrich eggs. Chicken eggs are the most common and widely consumed.

The benefits of eggs for children

Eggs are rich in high quality protein, vitamins (such as vitamin D, vitamin A, vitamin B12) and minerals (such as iron and zinc). They play a crucial role in the growth and development of children, helping them strengthen their muscles, maintain a strong immune system and feed their growing brains.

How to include eggs in children’s diet

It is important to gradually introduce eggs into children’s diet to avoid food allergies. Start with small amounts and monitor any adverse reactions. Here are some ideas for including eggs in children’s meals:

  • Eggs scrambled at breakfast, accompanied by toast and fresh fruit.
  • Eggs hard in a snack, easy to take away and rich in protein.
  • Vegetable omlette for a balanced and tasty lunch.

Tips for choosing and storing eggs

Choosing fresh, high quality eggs is essential to ensure their taste and nutritional benefits. Here are some tips for choosing and keeping eggs:

  • Buy eggs at a reliable store and check the expiry date.
  • Store eggs in the refrigerator to avoid bacterial contamination.
  • Avoid washing eggs before storing them, as this can remove the natural protective layer.

Simple recipe for children: mimosa eggs

Mimosa eggs are a simple and delicious recipe that children will enjoy. Here’s how to prepare them:

  • Cook hard eggs, then chop them and cut them in half.
  • Remove the yellows and crush them in a bowl with mayonnaise, salt and pepper.
  • Fill each half with egg white with the mixture of crushed yellows.
  • Decorate with a little paprika and chives for a touch of color.

Thus, eggs can be an excellent addition to children’s diet, offering both flavor and nutrition.