16 Unmanageable Tips for Eclating Summer

The high heats of summer can sometimes make life difficult. To help you stay cool and vibrant during this period, here are 16 essential tips to fight the heat and enjoy the summer:

  • Moisturize yourself enough:

    It is essential to drink plenty of water throughout the day to stay hydrated and avoid heat strokes.

  • Opt for light clothing:

    Prefer loose and light clothing to natural fabrics such as linen or cotton to stay comfortable and avoid excessive sweat.

  • Use a mineral water mist:

    A hot water mist can refresh you instantly and soothe your skin in case of high heat.

  • Take fresh showers:

    Take fresh showers regularly to refresh and eliminate accumulated sweat.

  • Protect your skin from the sun:

    Don’t forget to apply a sunscreen adapted to your skin type to avoid sunburn and UV damage.

  • Avoid prolonged sun exposure:

    Limit your direct exposure to the sun, especially during the hottest hours of the day to preserve your health.

  • Use fans or air conditioners:

    Install fans or air conditioners in your home to create a cooler and pleasant atmosphere during hot days.

  • Favour light and fresh meals:

    Choose fresh, light, fruit and vegetable-rich meals to facilitate digestion and stay in full shape despite the heat.

  • Wear a hat and sunglasses:

    Protect your face and eyes by wearing a hat with wide edges and sunglasses with adequate UV protection.

  • Organize evening activities:

    Enjoy cooler evenings to organize outdoor activities and avoid the hot weather of the day.

  • Use linen sheets:

    Choose natural linen sheets for your bed to promote air circulation and better regulate body temperature at night.

  • Use window breakers or plants to shade your terrace:

    Create shade on your terrace by using windowbreakers or installing climbing plants to protect you from the direct sun.

  • Practice aquatic activities:

    Enjoy the benefits of water by practicing aquatic activities such as swimming or simply refreshing yourself in a swimming pool or at the beach.

  • Avoid excess alcoholic beverages:

    Limit your consumption of alcoholic beverages that can promote dehydration and instead opt for soft drinks and fresh fruit juices.

  • Prepare ice infusions:

    Infuse aromatic plants such as mint or chamomile into water to prepare refreshing and detoxifying ice infusions.

  • Look for shade and cool places:

    In case of high heat, prefer shaded and cool places to rest and avoid heat strokes.

    • With these simple and practical tips, you can fully enjoy summer by staying fresh, vibrant and healthy despite high temperatures.