Don’t thaw chicken whites! Quick and delicious dinner recipe

Chicken whites are a versatile and delicious ingredient that can be used to prepare a variety of tasty dishes. Many people used to thaw their chicken whites before cooking them, but did you know that it is not necessary to do so? In fact, cooking chicken whites directly from their frozen state can be a practical and fast method that preserves the flavor and juicyness of the meat. Discover our easy recipe for a delicious dinner in no time!

Ingredients:

  • 2 frozen chicken whites
  • 1 tablespoon of olive oil
  • Seasoning to choose (salt, pepper, Provence herbs, paprika, etc.)
  • Fresh vegetables of your choice (peppers, tomatoes, zucchini, mushrooms, etc.)
  • Accompaniments of your choice (rice, salad, mashed potatoes, etc.)

Instructions:

1. Preheat your oven to 200°C.

2. Place frozen chicken whites on a baking sheet.

3. Water them with olive oil and season generously with spices of your choice.

4. Add the fresh vegetables around the chicken whites on the plate.

5. Bake the plate in the oven and cook for about 25-30 minutes, or until the chicken is cooked well and the vegetables are tender.

6. Meanwhile, prepare your accompaniments according to your preferences.

7. Once cooked, remove the chicken whites from the oven and let stand for a few minutes before serving.

Advice:

  • You can vary the seasonings according to your tastes, do not hesitate to experiment with different spices and aromatic herbs.
  • Fresh vegetables add flavor and texture to the dish, choose them according to what you have under your hand.
  • If you don’t have an oven, you can also cook frozen chicken whites in a skillet over medium heat with a lid.
  • This quick cooking method is perfect for short evenings or when you have little time to prepare dinner.

Following this simple and fast recipe, you can enjoy a delicious meal with juicy chicken whites and tasty vegetables without having to thaw the meat beforehand. Feel free to customize the recipe according to your preferences and add your creative touch! Enjoy!