Energy dessert to taste without guilt in 10 minutes! No sugar, no gluten, no flour, no cooking!
Looking for a delicious energy dessert option to enjoy without guilt in a short time? This quick and healthy recipe is perfect to satisfy your taste buds without the disadvantages of sugar, gluten, flour and cooking. Here’s how to prepare this dessert in just 10 minutes:
Ingredients:
- 1 cup of denoted dates
- 1 cup of cashew nuts
- 2 tablespoons of unsweetened cocoa powder
- 1 teaspoon vanilla extract
- A pinch of salt
- Water (to adjust consistency)
Instructions:
- 1. In a food processor, mix the decoyed dates, cashew nuts, cocoa powder, vanilla extract and salt. Pulse until the ingredients are well mixed and the texture is granular.
- 2. Add water gradually, one tablespoon at a time, until the mixture begins to bind and form a sticky paste.
- 3. Pour the dough into a baking dish and spread evenly. Press slightly to smooth the surface.
- 4. Place the dish in the refrigerator for about 10 minutes to slightly firm the dessert.
- 5. Once cooled, cut the dessert into squares or bars, depending on your preference.
- 6. Enjoy this energy dessert without guilt and enjoy every bite!
This dessert is not only delicious but also rich in fiber, antioxidants and good fats from cashew nuts. It offers you a healthy energy dose to satisfy your sweet desires without compromising your diet. Don’t hesitate to customize the recipe by adding crushed nuts, chia seeds or grated coconut according to your tastes.
Prepare this energy dessert with ease and treat yourself without any guilt, in just 10 minutes!