An energy dessert without guilt in 10 minutes!

Do you want to enjoy yourself with a sweet sweetness without guilt? We have the perfect recipe for you: an energy-free, gluten-free, flour-free and non-cooked dessert, all ready in just 10 minutes!

Ingredients:

  • 200g of denoted dates
  • 100g almonds
  • 50g cashew nuts
  • 2 tablespoons of cocoa powder
  • 1 tablespoon coconut oil
  • 1 pinch of salt

Instructions:

  1. Start by mixing dates, almonds and cashew nuts in a food processor until you get a homogeneous texture.
  2. Add the cocoa powder, coconut oil and the pinch of salt, then continue mixing until all ingredients are well mixed.
  3. Pour the mixture into a rectangular mould lined with sulfurized paper and spread it evenly.
  4. Put the mould in the refrigerator for about 2 hours so that the dessert takes good care.
  5. Cut the dessert into squares or bars according to your preferences and taste without guilt!

Variations:

You can customize this energy dessert according to your tastes by adding nuts, seeds or dried fruits of your choice. You can also sprinkle the top with grated coconut or chocolate chips for an extra gourmet touch.

This energetic dessert is not only delicious, but also rich in fiber, protein and good fat, making it an excellent option for a healthy and nutritious sweet break. Prepare it in just 10 minutes and enjoy it without guilt!