Is it (too) hot outside? Discover 18 summer tips to stay cool!

In summer, it can be difficult to find effective ways to cool down when it’s hot outside. Fortunately, there are many simple and practical tips to stay cool and enjoy the summer season. Discover 18 tips to help you keep cool even at the highest temperatures:

  • 1. Drink plenty of water:

    It is essential to stay hydrated by drinking water regularly to keep your body fresh and avoid dehydration.

  • 2. Take a fresh shower:

    Take a fresh shower to lower your body temperature and instantly feel refreshed.

  • 3. Opt for light clothing:

    Wear light and broad clothing in natural fabrics such as cotton to promote air circulation and avoid overheating.

  • 4. Use a fan:

    Place a fan nearby to create an air current and increase the feeling of freshness in the room.

  • 5. Close the shutters and curtains:

    During the warmest hours of the day, close the shutters and curtains to block the outside heat and keep the freshness inside.

  • 6. Avoid heavy meals:

    Favour light and fresh meals to avoid overloading your body during periods of high heat.

  • 7. Refresh your feet:

    Soak your feet in fresh water or use a refreshing bomb to relieve the feeling of heat.

  • 8. Create your own mist:

    Mix with a water spray and a few drops of essential oils to refresh yourself by spraying fine mist on your face and body.

  • 9. Stay in the dark:

    Avoid exposing yourself directly to the sun and look for shaded areas to protect you from UV rays and maintain a pleasant body temperature.

  • 10. Use fresh sheets:

    Change your sheets to light and breathable fabric versions to promote better temperature regulation at night.

  • 11. Focus on morning or night activities:

    Avoid the hottest hours of the day to go out and prefer physical activities in the morning or evening.

  • 12. Make some ice:

    Keep ice cubes ready in your freezer to add to your drinks or apply them to your skin for an immediate refreshing effect.

  • 13. Use a hat and sunglasses:

    Protect yourself from the sun by wearing a hat with wide edges and sunglasses to avoid heat strokes and problems related to prolonged exposure.

  • 14. Prepare cold meals:

    Choose cold meals such as salads, fresh fruit and smoothies to refresh you while enjoying a balanced diet.

  • 15. Use refreshing wipes:

    Keep refreshing wipes at hand to cool quickly and eliminate sweat on hot days.

  • 16. Enjoy the air-conditioned areas:

    Visit public places, shopping malls or air-conditioned cinemas to enjoy the freshness and relax during periods of high heat.

  • 17. Ventilate your home at night:

    Open the windows during the night to let in the fresh air and ventilate your habitat in order to prepare a more pleasant atmosphere for the coming day.

  • 18. Take regular showers:

    Take short and fresh showers throughout the day to refresh yourself and eliminate excess heat from your body.

    • With these simple and practical tips, you can fully enjoy summer by staying cool and avoiding the harmful effects of excessive heat. Try different methods and find the ones that best suit you to feel comfortable and relaxed even when the thermometer reaches peaks!