Natural tips to defeat cold in a wink
Cold is a common condition that affects most of us at some point. Rather than turning to over-the-counter drugs, there are effective natural tips to relieve cold symptoms and accelerate the healing process.
1. Inhalation of steam
An effective method to relieve nasal congestion is steam inhalation. Fill a bowl of hot water, add a few drops of essential oil of eucalyptus or peppermint, then inhale the vapours by covering your head with a towel. This will help clear the nasal tract and relieve congestion.
2. Gargarism with salt
Gargarism with warm salty water can help ease sore throats and reduce inflammation. Mix a teaspoon of salt in a warm water glass and use this solution to make gargarisms several times a day.
3. Honey consumption
Honey is known for its soothing and antibacterial properties. Adding a tablespoon of honey to a cup of hot water or tea can help relieve cough and calm throat irritation. Make sure to use pure and unrefined honey to get all the benefits.
4. Fennel and thyme
Fennel and thyme are plants with antiseptic and expectorant properties that can help relieve cough and clear the airways. Prepare an infusion by boiling water and adding fresh fennel or thyme, let infuse for a few minutes and then filter and consume.
5. Rest and hydration
Rest is essential to allow your body to fight infection. Make sure you rest well and stay hydrated by drinking plenty of water, herbal tea or broth. Moisture helps to fluidize secretions and relieve the irritated throat.
Conclusion
By following these simple natural tips, you can help your body recover faster from the cold while relieving uncomfortable symptoms. See a health care professional if your symptoms persist or worsen.