The secrets of the perineum:

Perineum is an area that is often unknown to the body, but is of vital importance to health and well-being. Located between the anus and the sex, perineum is a set of muscles and tissues essential for the support of pelvic organs, urinary and fecal continence, as well as for sexual functions. Taking care of her perineum is therefore essential to prevent problems such as incontinence or organ descent.

The benefits of perineal rehabilitation:

Perineal rehabilitation is a recommended practice to strengthen the muscles of the perineum and prevent associated health problems. It can be performed by a specialist physiotherapist or through specific exercises that can be performed at home. These exercises often consist of contractions and relaxations of the perineum muscles, allowing them to tone and relax.

  • Muscle strengthening: Perineal rehabilitation strengthens the pelvic floor muscles, thus helping to maintain pelvic organs and prevent incontinence problems.
  • Improved sex life: By strengthening the muscles of the perineum, one can also improve the quality of sensations during sexual intercourse, both for the person himself and for his partner.
  • Prevention of pelvic disorders: Perineal tonic musculature prevents problems of prolapsus (descent of organs) and incontinence, especially common after childbirth.

Tips for taking care of your perineum daily:

In addition to the perineal rehabilitation, it is essential to adopt some good habits to take care of your perineum daily:

  • Avoid stopping urine: It is important to urinate as soon as you feel the need, so as not to unnecessarily solicit the muscles of the perineum.
  • Adopt good intimate hygiene: Make sure to clean the perineal area gently, avoiding aggressive products that could disrupt the balance of vaginal flora.
  • Practice reinforcement exercises: In addition to the perineal rehabilitation, do not hesitate to regularly practice specific reinforcement exercises, such as Kegel exercises.

Conclusion:

Taking care of her perineum is essential to her long-term health and well-being. The adoption of good daily habits and regular perineal rehabilitation can prevent many health problems and improve the quality of life. Don’t hesitate to consult a healthcare professional for personalized advice and to start a perineal rehabilitation tailored to your needs.