The 10 natural super remedies for cold and cough!

Cold and cough are common problems that can make life difficult. Rather than using over-the-counter medications, you can try these effective natural remedies to relieve yourself.

  • 1. Honey

    Honey is a natural remedy well known for soothing cough. Add a spoonful of honey to a cup of hot water or tea to relieve your irritated throat.

  • 2. Lemon

    Lemon is rich in vitamin C, making it an excellent remedy to strengthen the immune system. Add fresh lemon to your tea or hot water to enjoy its antioxidant properties.

  • 3. Ginger

    Ginger is a natural anti-inflammatory drug that can help clear the airways. Prepare a ginger tea to relieve cough and nasal congestion.

  • 4. Garlic

    The garlic is known for its antibacterial and antiviral properties. Add raw garlic to your dishes or prepare a garlic infusion to help fight the cold.

  • 5. Thyme

    Thyme is a medicinal plant with antiseptic and expectorant properties. Prepare thyme tea to calm cough and throat irritation.

  • 6. Chicken broth

    Chicken broth is a traditional comforting remedy to relieve cold symptoms. It can help clear the airways and relieve sore throats.

  • 7. Eucalyptus

    The essential oil of eucalyptus is often used to relieve cough and congestion. Add a few drops of eucalyptus oil to a hot water bowl to inhale soothing vapours.

  • 8. Propolis

    Propolis is a substance produced by bees that has antiviral and antibacterial properties. Take propolis as a dietary supplement to strengthen your immune system.

  • 9. Lemon thyme

    Lemon thyme is a variety of thyme with expectorant and antiseptic virtues. Prepare a lemony thyme infusion to relieve cough and sore throat.

  • 10. Pomegranate juice

    The grenade is rich in antioxidants and vitamin C, making it an excellent ally to strengthen the immune system. Drink fresh pomegranate juice to fight cold and cough.

    • Try these simple and effective natural remedies to help you fight cold and cough naturally. Remember to consult a health care professional if your symptoms persist or worsen.